I, for instance, have a slight problem concentrating on the task at hand. I'm surely not alone in this, even if I sometimes get the feeling that everyone else is much better at focusing than I am. My brain offers virtually zero resistance when being hijacked by the urge to check some social medium for updates. I need to teach my brain self-defense.
So far I haven't been very structured about it. I just learned about the Pomodoro technique, which I might try if I'm unable to hack this on my own.
But as of now, I am trying to hack this problem on my own - so I decided to use the grading process, in which I was stuck anyway, as a means to this end.
The first couple of days grading I didn't do this, and it basically degenerated to the point where after each exam I graded I would watch a YouTube video. Since every exam took about ten minutes to grade once I got up to speed, this made for a very attention-decifit-enhancing technique.
After that, though, I started setting limits, as in "no YouTube or social media before lunchtime, and do constant grading until then". Yes, I told myself to grade for two-three hours straight with no breaks. I think for a task which requires no creative input such as this, this is defensible (you don't need a break to mull over what you're currently doing) and it promotes concentration for extended periods of time, which currently is my major weak spot when it comes to productivity. And another thing - many programmers talk about being in "the zone". I cannot understand how you can get in the zone with only 25 minutes (as per the Pomodoro technique) available at a time?
So how did the concentration practice go? I would very often slip, though I did notice an increased resistance from my brain when the impulse to check on social media came. However, the slips lasted shorter than usual, and I did find myself forcing my brain to accept that there would be no break after this exam, just another exam to grade. I was basically telling my brain to shut up and suck it up, because it would get no external stimuli, no rewards until the time was up.
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You little scumbag! I got your name! I got your ass! You will not laugh! You will not cry! |
Hopefully, this has been an important step in making my brain less addicted to outer stimuli, which I think is the basic problem I have. God willing, I'll be able to keep this up!